Blonde Ponytail

an athlete training for a lifetime of fitness

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Prenatal Fitness

Best Exercises for Pregnancy
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Running During Pregnancy
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CrossFit During Pregnancy
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Group Fitness from a Pregnant Instructor
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Questions: Pregnancy, supplements, & exercise
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Prenatal Fitness Home Body Weight Workout (second trimester)
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Prenatal Fitness Workout (second trimester)
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Prenatal Fitness Home Workout with Dumbbells (second trimester)
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Prenatal Fitness Strength Workout No. 3
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Baby Got Back! Third Trimester Workout
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Welcome to Blonde Ponytail! I'm Jess, a NSCA-CSCS trainer and former Stanford athlete balancing life as coach's wife & mommy to be. I love running, CrossFit, and creating unique workouts. You can read more about the girl behind this blog by visiting my about me page

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Recent Posts

  • Reader Questions: Part 2
  • How to Help Oklahoma Tornado Victims
  • Baseball & a Serious Craving
  • 37 Weeks Pregnant
  • Summer Smoothies
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  • Happy Mother’s Day!
  • 36 Weeks Pregnant
  • Reebok Clothing Winner!
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Twitter

  • @crzyrunninglegs Right?! The 140 bpm guideline is outdated! about 46 mins ago
  • @Slim_Sanity thanks for sharing! :) about 50 mins ago
  • Reader Questions: Pregnancy Part 2. You asked, I answered. http://t.co/zP0o2e6cAv #FitFluential #FitPregnancy about 1 hour ago
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  • How you can help Oklahoma Tornado Victims. http://t.co/n0G1w4TP5I about 3 hours ago

Most Popular Posts

  • New GNC Workout: Lean Legs
  • Baseball & a Serious Craving
  • Dirty 30 Workout
  • Feisty 50 at Home Workout
  • Home Workouts
  • 37 Weeks Pregnant
  • GNC Summer Series: Ab Attack
  • Reader Questions: Part 2
  • Workouts

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