As a CSCS and current fitness instructor, I like sharing workouts I use on a weekly basis. Listed below, you will find routines that can be completed at home or in the gym.
Check out my post on How to Become a Certified Personal Trainer if you want to go that route. If you are a beginner, check out 7 Tips to Start Your Fitness Journey today!
Questions? Email me at blondeponytail@hotmail.com
