December 13, 2013, Ugly Sweater Run, Omaha, NE
October 27, 2013, Omaha’s Great Pumpkin Run, Omaha, NE
September 15, 2013, Omaha Corporate Cup, Omaha, NE
August 26-27, 2011 Hood to Coast with Team NUUN Mt. Hood to Seaside, OR
- 20 Minute Treamill HIIT workout – moderate intensity.
- 1-for-5 (60 sec. intervals) ~5 miles
- 30 in 3 HIIT Run 3o mins
- 400m Repeats with speed variations 5 miles
- 800m Repeats + Thrusters 4.5 miles
- 800m HIIT Circuit (5 rounds) - 2.5 miles
- Alternating 60 second intervals - 3 miles
- Beast Mode with Treadmill Sprints - Very Challenging
- Boredom Buster Treadmill Workout - 30 minutes
- Decreasing Speed Ladder (6.5 miles) - Challenging
- Out of the Box WOD (3 miles) - Fast & Fun!
- Simple Speed Work: 60s/90s intervals - Simple. Distance variable.
- Tabata Hill Sprints (decreasing ladder) - Challenging