You can find race reports and running workouts listed below!
Race Schedule/Reports
2012
December 16, 2012 Ugly Sweater 5k, Omaha, NE
November 4, 2012 Beer & Bagel Trail Run, Omaha, NE
October 21, 2012 Runner’s World Half Marathon, Bethlehem, PA
September 23, 2012 Omaha Half Marathon, Omaha, NE
September 16, 2012 Omaha Corporate Cup 10k, Omaha, NE
September 15, 2012 Mud Factor 5k, Omaha, NE
June 24, 2012 Road to Omaha 5k Omaha, NE
2011
August 26-27, 2011 Hood to Coast with Team NUUN Mt. Hood to Seaside, OR
Part 1: Leg 7
Part 2: Leg 19
Part 3: Leg 31
Part 4: The Finish
Part 1: Leg 7
Part 2: Leg 19
Part 3: Leg 31
Part 4: The Finish
2010
Treadmill Workouts
- 1-for-5 (60 sec. intervals) ~5 miles
- 30 in 3 HIIT Run 3o mins
- 400m Repeats with speed variations 5 miles
- 800m Repeats + Thrusters 4.5 miles
- 800m HIIT Circuit (5 rounds) - 2.5 miles
- Alternating 60 second intervals - 3 miles
- Beast Mode with Treadmill Sprints - Very Challenging
- Boredom Buster Treadmill Workout - 30 minutes
- Decreasing Speed Ladder (6.5 miles) - Challenging
- Out of the Box WOD (3 miles) - Fast & Fun!
- Simple Speed Work: 60s/90s intervals - Simple. Distance variable.
- Tabata Hill Sprints (decreasing ladder) - Challenging














