June 6-8th, 2014, Runner’s World Heartbreak Hill Half & Festival, Newton, MA
May 4th, 2014, Lincoln Half Marathon, Lincoln, NE
December 13, 2013, Ugly Sweater Run, Omaha, NE
October 27, 2013, Omaha’s Great Pumpkin Run, Omaha, NE
September 15, 2013, Omaha Corporate Cup, Omaha, NE
August 26-27, 2011 Hood to Coast with Team NUUN Mt. Hood to Seaside, OR
- 20 Minute Treamill HIIT workout – moderate intensity.
- 1-for-5 (60 sec. intervals) ~5 miles
- 30 in 3 HIIT Run 3o mins
- 400m Repeats with speed variations 5 miles
- 800m Repeats + Thrusters 4.5 miles
- 800m HIIT Circuit (5 rounds) - 2.5 miles
- Alternating 60 second intervals - 3 miles
- Beast Mode with Treadmill Sprints - Very Challenging
- Boredom Buster Treadmill Workout - 30 minutes
- Decreasing Speed Ladder (6.5 miles) - Challenging
- Out of the Box WOD (3 miles) - Fast & Fun!
- Simple Speed Work: 60s/90s intervals - Simple. Distance variable.
- Tabata Hill Sprints (decreasing ladder) - Challenging