I Want My Daughter To Be…


Hope you all had a fantastic weekend! We were blessed with quality family time, and that can be a rarity in a college coaching household. I took a moment (many moments) to soak it all up. In those moments, I often think of Jada and how soon she will become an older sister. More often, I think about what I want my daughter to be... Ultimately, I want her to be a STRONG person when she grows up. Strong embodies so much more than pure, physical strength. Because she is … [Continue reading]

30 Day Training Plan

Ebook Head shot

Thank you for your interest in my 30 Day Training Plan!   The holidays are a busy time of year that usually includes travel. But, that is not an excuse to put our health secondary. I want to help you stick to your fitness goals throughout the season by offering a constantly varied, high intensity program using a combination of body weight & gym workouts. Because half of the workouts require equipment, access to a training facility or home gym is recommended.   My … [Continue reading]

The Newborn Checklist

Newborn in Hospital

We are steadily approaching the due date for baby boy in December. Accordingly, I'm creating a checklist for new parents to consider when welcoming a newborn. 1. Sleeping Arrangements It may be several weeks before your newborn transitions into a crib, but this is going to something you want set up. Initially, the mattress will be at the highest position, and you'll gradually lower it as baby grows and reaches developmental milestones. The other item we are going to use for baby … [Continue reading]

Elite Online Boot Camp November 16th

Elite Online Boot Camp_Nov 16

I'm thrilled to be running a second session of the Elite Online Boot camp beginning November 16th. For 6 weeks, participants will be provided with FIVE high intensity, constantly varied workouts per week including video demonstrations (emailed weekly). WHO IS THIS CAMP FOR? This camp is designed for motivated women with exercise experience, who want to challenge themselves, and take their workouts to the next level. This is NOT a beginner level boot camp. Expect to be … [Continue reading]

34 Week Pregnancy Update


I have been hyper focused on my Elite Boot Camp this week, so I totally forgot about a 34 week pregnancy update! We have less than 6 weeks before baby is due. Holy crap! Due Date: December 16th Baby’s Size About 5 lbs and 20″ long, the size of a pineapple based on the WTE app. Gender: Boy!  Weight Gain Still around 18 lbs. Baby boy is still gaining half a pound per week. Jada is joining me today for our check up. Sometimes, she pretends to listen to his heartbeat … [Continue reading]

Weekend Happenings

Minion Halloween Costume

It seems like most of my posts revolve around sharing a workout or pregnancy updates. So, let's step outside and take a little peak at our weekend happenings. Happy Halloween Jada, the Minion, was really into Halloween this year. It started with Halloween themed books and TV shows, which led to her interest in all the neighborhood Halloween decorations. On our daily walk(s) with Cooper, we'd go past the jack-o-laterns, witches, scare crows, and skeletons--or "scaries" as Jada termed … [Continue reading]

Third Trimester Workout: 20 Minute EMOM


During this pregnancy, I intend to keep lifting heavy and incorporating CrossFit into my training. Hope you enjoy this third trimester 20 minute EMOM workout! Interestingly, the last workout I shared with you was also a 20 minute EMOM (every minute on the minute). I am in love with EMOM's lately as they hold me accountable with timing while offering a brief rest break. I did this workout at 32 weeks pregnant, and it was a spicy one! 20 minute EMOM Set your timer (<—affiliate link) … [Continue reading]

Online Training and Setting Goals

Elite Online Boot Camp_Nov 16

I'm so grateful for the interest you expressed in my online training! My Elite Online Boot Camp exceeded enrollment within a few hours of opening, so I had to close registration. However, due to the incredibly high demand, I decided to host an additional Elite Online Boot Camp beginning November 16th! I love training motivated individuals, but it is also important to me to do a top notch job. Accordingly, I want to keep registration numbers manageable, so there is still that close … [Continue reading]

Elite Online Boot Camp – CLOSED

GNC Total Body Tabata

UPDATE:  This boot camp is now closed. However, due to the incredibly high demand, I will be offering an additional Elite Boot Camp beginning November 16th. Stay tuned for additional training options if you did not make it into this camp.   BRAND NEW ONLINE BOOT CAMP! I'm thrilled to be running my first online boot camp beginning November 2nd. For 6 weeks, participants will be provided with FIVE high intensity, constantly varied workouts per week including video demonstrations … [Continue reading]

32 Week Pregnancy Update

32 Weeks Pregnant

So, I'm 32 weeks pregnant with the due date creeping closer. 8 more weeks to go!?!? Due Date: December 16th Baby’s Size About 4 lbs and 19″ long, the size of a head of lettuce, based on the WTE app. Gender: Boy!  Weight Gain About 18 lbs. Baby boy is gaining at least 6 oz. per week, and I continue to measure on time. Jada joined me again for my check-up and announced to my doctor, "We are going to listen to baby brother's heart beat!" She blows me away with how … [Continue reading]