Fuel & Firsts

GNC natural protein powder

I always used to look forward to catching up on, well, everything over the weekend. But, that doesn’t really happen anymore. Exhibit A. Jada digs her smoothies. I mix a scoop of chocolate protein powder, frozen spinach, a scoop of nut butter, half a banana, and some whole milk (we use Horizon Vitamin D with […]

Being Flexible: Weekend Workouts

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We are almost settled back into a routine here. And, I’m all about routine (more to come on this subject this week). Because Jada was still under the weather on Friday, we decided exercise some flexibility and do a family workout on campus. I thought she needed one more day before I brought her to […]

My Daily Supplement Routine

GNC Genetix HD 1

With many individuals making New Year’s resolutions in the next few days, this post just might be perfect timing. While supplements won’t do the work for you, they can help enhance your workouts. Today, I thought I’d share what my typical supplement routine looks like. Morning Cycloshred. This is a non-stimulant metabolism booster. It protects […]

Healthy Holiday Eating So Far

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Merry Christmas Eve to those of you who celebrate! Like I mentioned in this post, it isn’t always easy this time of year. There are temptations galore, and routines get messed with. Especially, when you are traveling for the holidays like us. We are trying to eat home cooked meals as much as possible, or select healthy meals […]

Week of Wellness Giveaways: GNC Favorites

week of wellness giveaways

I’m so excited to host a Week of Wellness in the forms of giveaways this week from some of my favorite companies! Today, one of you has the chance to win a prize pack from GNC that includes my favorite products! 1. AMP 60 Natural Protein Powder ($75.99 value) Each serving (3 scoops) contain 60g of protein, […]

Glutes & Guts Workout

glutes and guts garage wod

The Glutes & Guts workout is a great for the gym or garage, and I even have a pinnable image for you! Before we get to that, that’s catch up a bit, shall we? Smoothie Power Despite the cold weather, we have been making smoothies almost everyday. The GNC AMP 60 Natural line of protein powders is becoming are […]

GNC Pro-Sculpt & AMP 60 Protein Powder Giveaway!

GNC Prosculpt giveaway

I have a fantastic giveaway for you today from GNC! You guys know I’m a big fan of the GNC’s pre-workout, thermogenic drink, Pro-Sculpt. While a pre-workout supplement is not necessary, I personally feel that it helps take my workouts to another level. I have seen improvements in my physique prior to having Jada and […]

Body After Baby: How I Got My Body Back

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It’s about time I wrote a post on the topic of Body After Baby! If you search “body after baby” you’ll find thousands of articles and images. So, it’s not exactly a ground breaking topic, but if something I share helps another mommy, then my job is done! How I Got My Body Back 1. […]

New Protein Powder & the Baby Squat

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Well, Friday is almost over, and it flew by! I spent the day at a Healthy Moms Fitness workshop, and have a full day tomorrow! I’m learning so much and will be sure to share more. For those of you that have emailed me about diastasis recti in the past, I now have a better understanding […]

GNC Puredge Giveaway! [CLOSED]

GNC Pure Supplements

This giveaway is now closed. Happy Friday! I have a fantastic giveaway today from GNC. One lucky reader will win the Puredge Whole Foods Based Supplement line. Remember when I raved about the line? Yep. Still love it. Here’s a summary of what you’re NOT getting in Puredge: No gluten No sugar alcohols No GMO-added ingredients No preservatives […]