Week of Wellness Giveaway: Momentum Jewelry

photo 4

Hope you are all enjoying the giveaways thus far! Today, I have prizes from Momemtum Jewelry and Portland Bee Balm. Three BP readers will win one Momentum wrap bracelet plus a tube of Portland bee balm made from Oregon beeswax. Momentum Jewelry I have been a fan of Momentum Jewelry not only for the inspirational, […]

Week of Wellness Giveaway: Reebok

Reebok SkyScape Shoes

It’s Day 4 of the Week of Wellness Giveaways! I hope it’s spreading some cheer! Today, my friends at Reebok are offering prizes to two Blonde Ponytail readers! You guys know how much I love the design and quality of Reebok products. I often wear the apparel and shoes for my workouts.  Not only do […]

Week of Wellness Giveaways: Runners Connect Coaching

Runners Connect

Day three of the Week of Wellness Giveaways is focused on endurance athletes. My friend Tina, an elite runner no less, reached out to me on behalf of Runners Connect to offer two of my readers $50 gift certificates for strength training or nutrition consulting. Runners Connect offers personalized coaching, nutrition, form running and strength coaching for […]

5 Tips for Staying Fit During the Holidays

Tips for Staying Fit During the Holidays

The holidays are full of fun events, decorations, seasonal treats, and more. I do love this time of year! It can be stressful as well, but that doesn’t give you the right to sabotage your health, does it? Many individuals slack on workouts which can lead to an increase in fat and a loss of […]

Week of Wellness Giveaway: Onzie Gear

onzie leggings

Continuing with the Week of Wellness, I have another fantastic prize for you today! Onzie Workout Apparel I just shared some of my favorite items from Onzie recently, including the Sweetheart bra top. The capri pants in Flamingo. How fun are these?! And, my absolute favorites, the long leggings. I absolutely love the unique, whimsical […]

Week of Wellness Giveaways: GNC Favorites

week of wellness giveaways

I’m so excited to host a Week of Wellness in the forms of giveaways this week from some of my favorite companies! Today, one of you has the chance to win a prize pack from GNC that includes my favorite products! 1. AMP 60 Natural Protein Powder ($75.99 value) Each serving (3 scoops) contain 60g of protein, […]

An Electronic You (actually) Want to Give Your Kids

Oral-B Pro-Health 3000 toothbrush_4

Kids and electronics. There certainly are enough gadgets out there, right?! Do kids really need one more? My answer: an enthusiastic YES!! Healthy Smiles Year Round We are trying to create healthy habits with Jada. I often share the exercise and eating parts on the blog, but there is so much more that makes someone healthy. […]

Treadmill Pyramid Workout {5 Miles}

treadmill pyramid workout

With cold temps throughout the country, I’m sure many of you are hitting the treadmill. In order to stay on a treadmill longer than 5 minutes, I usually like to do sprints or some sort of interval work like many of the running workouts I share here. Even though I could bundle Jada up in the stroller, […]

Christmas Decorations at Our Home

Fake Christmas tree

Hope you all had a great weekend! I spent most of it with these two while Spencer was in Minnesota running a baseball camp (indoors of course!). What a mischievous little grin, am I right? Making Cookies Jada helped me make frosted, sugar cookies in the spirit of our Making Memories theme, and was fascinated with […]

Onzie Workout Apparel + a Body Weight Workout

Onzie Workout Apparel

Before we get to the workout, I have to share my thoughts on Onzie [pronounced Own-Zee] workout apparel. I’m a bit obsessed. If you’re following me on Instagram, you probably have seen that I’m living in this apparel lately! Not only for workouts, but out and about as well. I had the pleasure of trying Onzie […]