Big Changes Ahead

Pansu sushi omaha

Thank you all for your comments and questions on my Body After Baby post! I’m slowly working my way through them! Big Changes Ahead Spencer and I have been enjoying the summer–it is flying by. His summers are usually never slow, and sometimes even busier than the season. He’s often recruiting prospective student-athletes. But, on this […]

Body After Baby: How I Got My Body Back

body after baby picture

It’s about time I wrote a post on the topic of Body After Baby! If you search “body after baby” you’ll find thousands of articles and images. So, it’s not exactly a ground breaking topic, but if something I share helps another mommy, then my job is done! How I Got My Body Back 1. […]

Driveway Workout

driveway workout kettlebells

Hope you all had a great weekend! We kept ourselves busy, enjoying the summer weather. Lots of playground action, walking, workouts, and family time. Jada has really been into the slide lately. Climb up, slide down and repeat 84,000 times. She is also challenging Cooper to races. Driveway Workout Spencer and I love to workout […]

Friday “Framily”

Omaha Zoo Garden

Stealing some inspiration from Sprint for this post title!  Let’s play a little catch-up on friends and family, in addition to fitness. Whole Foods A long overdue Whole Foods dinner with some of my very favorite Omaha Bloggers had been on the to-do list for some time. Erin, Joanna & Eleanor, & Hannah. Excuse my […]

1000 Rep Workout

1000 rep workout

Whew! I have got a killer workout for you today! No, I’m serious. I’m always on the lookout for a challenge, so the 1000 rep workout was born. Challenging it is. Before you question whether or not you can do this workout, keep in mind it is adaptable for all fitness levels. Simply reduce the […]

Weekend Snapshots & a Winner!


Weekends always seem to fly by, don’t they? Saturday, I had a full morning of training clients at home. They are rock stars, and so much fun to work with! Then, it was time for my workout. Try this one out: 20 KB swings (I used a 50# KB for eye-level swings) 10 Push-ups 20 […]

Sample Stroller Fitness Routine

Sample Stroller Fitness Class

After mentioning that I teach a stroller fitness class, I had a lot of questions on class format. Recently, I became a certified Healthy Moms Perinatal fitness instructor (remember when I went to that training in May?). While stroller fitness wasn’t discussed in great length, we learned lots of do’s and don’ts regarding exercise with pregnant and postpartum […]

Fizzy Vitamins, Zoo Fun & a Giveaway! [CLOSED]

Emergen-C flavors

Disclaimer: I am participating in a sponsored campaign hosted by Emergen-C® I received compensation for this post. While all opinions stated are my own, I make no claims about Emergen-C as a product or its effectiveness. Today, I’m excited to share more about a vitamin supplement drink mix I’ve been taking for the past few weeks: […]

5 Ways to Find Time for Exercise

Workout Selfie

Hope you all had a great Fourth of July weekend! Jada & I celebrated a relaxed holiday with my parents. The weather was gorgeous, so we were outside all day. That’s the way it should be! We visited a local splash park, then spent the rest of the day in the baby pool. High fives to […]

Fourth of July


Wishing you all a safe and happy Fourth of July! Cooper also wanted to share the ASPCA’s Tips for Keeping Your Pets Safe During the Fourth of July. Thankfully, he doesn’t get too rattled with fireworks, but I know many pups out there do, so give them some extra loving. Above all, I don’t think […]