No Equipment Running + Strength Workout

No Equipment Running Strength Workout

So, it’s cold here. Like barely want to leave the house cold. That means our garage gym is pretty frigid too. Accordingly, the workout attire has shifted from shorts to tights/capris. I purchased the tights online from Reebok. They’re on sale now too. Now, isn’t this the cutest fitness model you’ve seen lately? You may have […]

Another Year Fitter

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So, it’s my birthday. I seriously forget about it half the time, because it hovers around Thanksgiving, and I tend to be more focused on family and the food. #eatallthepumpkinpie Did you know that I was born on Thanksgiving?! My mom was eating pancakes for breakfast, and boom! Time to head to the hospital. I was […]

FRS TWO-10 Discovery Challenge & Giveaway!


I had the opportunity to try the FRS Two-10 Discovery Challenge for the past 10 days. During that time, I used FRS products twice a day to evaluate the impact it had on my energy level and workouts. I was first introduced to FRS at the 2012 CrossFit Games and sampled energy chews at their […]

Toddler Favorites: Books

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This is the first post  in a series of Toddler Favorites. As Jada is showing more and more personality, she also is displaying her preferences for certain foods, toys, and activities. I thought I’d share what is working for us, so other parents might piggy back off that! Today, we are going to focus on books. Reading […]

Glutes & Guts Workout

glutes and guts garage wod

The Glutes & Guts workout is a great for the gym or garage, and I even have a pinnable image for you! Before we get to that, that’s catch up a bit, shall we? Smoothie Power Despite the cold weather, we have been making smoothies almost everyday. The GNC AMP 60 Natural line of protein powders is becoming are […]

Behind the Scenes Blog Tour

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A sneak peak into what happens behind the scenes at Blonde Ponytail. Who nominated me? Erin at Her Heartland Soul nominated me for this fun post. I miss her! She moved to Omaha over a year ago. Prior to that, we had met at the Runner’s World Half Marathon in 2012. We often met at […]

Apple Cinnamon Cottage Cheese [CLOSED]

apple cinnamon cottage cheese

This post was created in partnership with Supreme Protein and I have been compensated, however all thoughts and opinions are my own. Hi All! I have a simple, protein-packed breakfast for you today along with a giveaway from Supreme Protein.     I was contacted by Supreme Protein to try their new Accelerate Morning Protein […]

Veterans Day & FEARLESS

fearless adam brown

Veterans, Thank you for your service and sacrifice to protect our freedoms. Our nation is blessed because of you.  FEARLESS While I understand that Veterans Day is to honor ALL those that have served in the armed forces (Memorial Day is about honoring military personnel that lost their lives serving our country, specifically in battle or […]

Addicted to “That” Feeling?

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Is your Monday morning going better than Cooper’s? That poor guy is getting worn out by our little hurricane! Well, we had a nice weekend both in and out. I have to admit, I’m a bit of a homebody. Boring? Not to me. But, I think when your hubby has a schedule like Spencer’s, any down time […]

Friday Fitness: Weekly Recap


Friday Fitness. The perfect alteration here on Blonde Ponytail, right? Before I recap my workouts, I didn’t realize how many of you are dog owners! We are kindred spirits. Cooper is so happy you are interested in the giveaway! Workouts this Week Saturday – Rest day. Sunday – “Chief” this is a favorite WOD of […]