Home CrossFit WOD: 600 Reps

Home crossfit wod 600 reps

As a reminder, I am not a CrossFit coach (I’m a CSCS). I love CrossFit and use it frequently for my workouts and to train others often adapting the WOD’s to the equipment I have available. 600 Reps Jada was down for nap time, so I had my window for a workout! The goal is to […]

Run This Way

New Balance shoes_1

Race day is inching closer, and I’m still shooting for a PR. But, my long run this weekend was only 6.5 miles, and now I’m down with a cold. I’ve still got time to bounce back and get some solid speed work in, but I’m questioning myself and whether or not I can make that sub-1:45. […]

Our First Run Together

Creighton baseball vs Nebraska 1

Happy Friday! We have been blessed with some gorgeous weather this week, so we have been making the most of it. I felt like we have been cooped up too much this Spring; I’m sure many of you feel the same. There is only so much you can do inside with a 10 month old […]

Adding More Protein to Your Diet: A Daisy Difference

daisy cottage cheese

The following post is sponsored by FitFluential LLC on behalf of Daisy Cottage Cheese. All opinions are my own. When I’m training at a high intensity, I make a conscious effort to add more protein to my diet. My muscles need protein for repair and recovery post-workout. Cottage cheese is an excellent source of protein in a convenient […]

Miles, Heavy Weights, and Diamonds

Creighton baseball td ameritrade

And, like that the weekend is gone. Always too fast. But, we made the most of it. A majority of it was spent at the baseball diamond. What’s new, right?! Ah, these two. Jada is not a fan of sunglasses or hats on us. They are too much fun to pull off our faces, so […]

Fighting Boredom at the Gym

Baby selfie

And, it’s Friday! I captured our dual selfie at my parent’s house after my shift at the Y. Jada is so lucky to get time with her Grammy & Grandpa, and I can’t tell you how grateful I am!! When I have a couple appointments, I usually just take her to the Y child care. […]

CrossFit Open Workout 14.5

CrossFit open wod 14.5 thrusters

I completely psyched myself out for the CrossFit Open Workout 14.5. I haven’t been participating in the CrossFit Open, but when my friend said we had to try 14.5, I was game! Thrusters and burpees. Two classic CrossFit movements that spike heart rates and leave participants breathless. Here is 14.5 broken down: 21-18-15-12-9-6-3 reps for time […]

Weekend Wrap-up & Winner!

Daddys girl

When images like this fill my weekend, I’m feeling quite blessed! Aren’t they cute? Creighton baseball has been playing homes games for the past few weekends, so we have had Spencer home! Most of our days will be spent here. When the weather’s nice, it’s a pretty good deal! After a 10 mile run on […]

Leg Burnout Workout

CrossFit Style WOD Leg Burnout

Happy Friday friends! I was pretty happy about the variation of workouts I managed to complete this week. I’ve been watching reruns of the 2013 CrossFit Games on ESPN lately and am continually in awe of those athletes! Made me crave a good A$$ kicking! MONDAY Workout 1: Leg Burnout Workout Whew! I was smoked after […]

Booya Fitness Review & Giveaway

Booya Fitness home workouts

The following post is sponsored by Booya Fitness. All opinions are my own. I was contacted by Booya Fitness recently to try it out. I was intrigued, what is Booya?! Founder and CEO Prita Kumar developed Booya, launching the website in January of this year. “With limited time, she found herself unable to attend fun […]