4 Travel Workouts for the Holiday Weekend

With a long weekend ahead, many of you will be traveling. Here is an assortment of travel workouts you can do anywhere this holiday weekend! No Equipment Plyo Circuit Perform each exercise for 30 seconds, then take a 15 second break. Original post found with exercise demos found HERE. Running + Strength WOD If it’s raining, […]

5 Ways to Get Better Sleep as an Exhausted Mom

A good night’s sleep can be a luxury as a mom, and here are several ways I try to make the most of my shut eye. Sleep advice from a mom of a toddler and a 5 month old may seem a bit silly. However, I truly have to maximize my hours in order to function […]

Postpartum Fitness After Baby Number Two

I’ve definitely gained some perspective with regards to postpartum fitness after baby number two. With baby number two, I had a better idea of what to expect regarding my postpartum body and fitness level. Cole’s delivery was much easier than Jada’s, so I felt better almost immediately. Less discomfort and much less pain. I had to […]

Cole 4 Months Old

In turn second child fashion, I’m only now getting Cole’s 4 month update on the blog! He turned 4 months on April 10th. Oops! Stats He had his 4 month well check and is still a long dude at 27″ (98th) and 15 lbs 3 oz. (50th). He’s in 6- 9 month clothing and out growing […]

Road Trip and Workouts

We survived our first road trip with the kids and Cooper last week! Most of the trip, Cooper had to be up front. Typical golden retriever. Northwestern baseball was playing at the University of Nebraska-Lincoln, so we thought we’d make a trip of it since my family is in Omaha (45 minutes from Lincoln). I […]

How to Fit in Fitness

While I have been finding ways to fit in fitness, finding time to blog is another story! Staying active and elevating my heart rate daily is a priority for me. I need, crave, my workouts for balance and to be a better person in general. Ideally, I’d like to knock out my workout first thing in […]

Elite Online Boot Camp Registration OPEN NOW!

Is your current fitness routine not giving you the results you want? Time to rethink the way you train. I’m looking for a select group of motivated women that want increase their overall fitness, lose body fat, and gain strength for my next 6 week Elite Online Boot Camp beginning April 4th. Are you ready for […]

How to Stay Organized with Young Children

As a mom of two little ones, I must be efficient with my time. I hope my tips for staying organized help other mamas out there! I should preface this post by telling you I’m a bit of neat freak in my own home. Other homes don’t bother me in the least. However, in order […]

Cole 3 Months Old

Cole turned three months old yesterday! I’m not sure what his stats are compared to two months, but he’s at the end of all of his 3 month clothes. He’ll go in for his next well check at 4 months. He is becoming more and more interactive which is the most fun, lots of smiles […]

Fitness & Parenting: The Balancing Act

Fitness, parenting, and simply life are quite the balancing act. And, I’m not so sure there is actual balance when you’re a parent, is there? At least as a mom of two young kiddos, I haven’t found it. But, I’m doing my best. That’s all we can ask of ourselves, right? Taken shortly after Cole filled […]