The Truth About Breastfeeding and Weight Loss

Let’s touch base on breastfeeding now that I am eight weeks postpartum. More specifically, the truth about breastfeeding and weight loss. Cole is gaining like a champ! And, so is his mom…or, was. Breastfeeding doesn’t magically melt away the pounds after pregnancy. For some women, this may be the case. You are burning a ton […]

Postpartum Workouts Lately

Now that I have the clearance from my doctor, I’m excited to add postpartum workouts back into my daily routine! Home Gym Transition Because it’s cold thanks to the Chicago winter, I moved some of my home gym equipment downstairs. We also were gifted some cars and Jada loves playing with them while I workout. Independent […]

Protected: Elite Boot Camp Level 2 Registration

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How to Avoid Diastasis Recti During Pregnancy

During my pregnancy, I wrote a post about how I am training my core differently this time in order to avoid diastasis recti.  I’m six weeks postpartum, and I have the go ahead to resume workouts! Regular workouts will help me hit reset and feel like me again. In fact, I completed this one the other day. […]

No Equipment Plyo Circuit

This no equipment plyo circuit provides a quality workout for busy lifestyles. No Equipment Plyo Circuit Perform each exercise for 30 seconds, then take a 15 second break. 4 ROUNDS 180° Squats – demo HERE at 0:43 Plank Toe Tap to Frog Jump – demo HERE at 0:55 Split Jack Lunges – demo HERE Side to […]

Cole 1 Month

Thank you for all your encouragement on my last post and confirmation that my mom feelings are completely normal! One Month Old Cole turned one month old on Saturday, January 10th. What?! His one months stats: 23 1/4 in. (98th percentile) and 10 lbs. 2 oz. (50th percentile), so he’s making some gains considering he weighed 6 […]

Mom Guilt

I love writing this blog, but it is taking a back seat to other responsibilities now. That said, let’s catch up! Baby’s First Christmas Having a December baby certainly made this Christmas special. Luckily, I had done the decorating prior to his arrival. Nesting mode, much? My aunt found this rattle. Isn’t it perfect?! Jada was really […]

New Mom Must Haves

I feel like I’m a new mom again. Balancing two kids is a game changer! Accordingly, here is my list of new mom must haves. I sure hope it helps some of you expecting mamas out there. I’m a minimalist at heart, so I like to streamline the items I actually need as a mom […]

Elite Online Boot Camp Registration!

Are you ready to rethink the way you workout? I’m looking for a select group of motivated women that want increase their overall fitness, lose body fat, and gain strength for my next 6 week Elite Online Boot Camp beginning January 4th. Are you ready for a challenge?! WHO IS THIS CAMP FOR? This camp […]

Merry Christmas

Happy Holidays and Merry Christmas from our family to yours! Hope you have a blessed weekend. Elite Boot Camp 2016 Look for registration in the next few days for Elite Online Boot Camp!