Thank you for visiting Blonde Ponytail Fitness!
About the Blog
Blonde Ponytail began in October of 2010 as a way to connect with other fitness-oriented individuals. Since then, my blog has evolved into a space where I share workouts, exercise tips, healthy recipes and as well as narrations of life outside the gym. I have a passion for creating innovative workouts that can be performed in the convenience of one’s home as well as the gym. Recently, I have begun offering online training programs as well.
My goal is live a healthy, balanced life with an emphasis on fitness. Along with a focus on living an active and healthy life, my blog follows regular activities with my husband Spencer, our dog, Cooper, Jada, and most recently, we added Cole.
About the Blogger
I’m Jess Allen, an NSCA-CSCS (National Strength & Conditioning Association-Certified Strength and Conditioning Specialist) and personal trainer in Chicago, Illinois. I grew-up in Omaha participating in athletics year round, before enrolling in Stanford University to play softball.
I earned my B.A. in Psychology while participating on a team that finished 3rd at the Women’s College World Series. Following graduation, I returned to Omaha and pursued my master’s degree in Counseling while serving as an assistant softball coach for Creighton University.
While I was coaching, I obtained my certification as an NSCA-CSCS in order to continue to learn and grow in the fitness field.
Coaching was a natural transition out of life as a student-athlete and also afforded me the chance to meet my future husband.
Life as a coach’s wife means moving when opportunities arise, so from Creighton University, came Purdue University, then Washington State University, back to Creighton, then University of Illinois, and most recently to Northwestern University!
Although my eligibility has long since expired, I still consider myself an athlete. I like to be challenged physically to stay fit and fuel my competitive nature.
Now, I realize how important intensity is over duration. I typically train using HIIT and CrossFit style workouts 4-5x per week. If I’m training for a race, I’ll add 3-4 days of running. I tend to get bored on the treadmill, so I have created an assortment of running workouts and home workouts.
I added “mom” to my roles in June 2013 with the birth of our first child, Jada, and Cole in December 2015. Throughout both pregnancies, I remained active and created many prenatal fitness routines along the way.
Now, fitness is not just an individual journey for me. I want my children to see that being fit, active and strong is a way of life and a positive one at that.
Thank you for reading! Be sure to check out upcoming opportunities to train together with my online training opportunities.