Blonde Ponytail began in October of 2010 as a way to connect with other fitness-oriented individuals. Since then, my blog has evolved into a space where I share workouts, exercise tips, healthy recipes and as well as narrations of life outside the gym!I have a passion for creating innovative workouts that can be performed in the convenience of one’s home as well as the gym. I also like creating recipes that are both simple and healthy.
My goal is live a healthy, balanced life with an emphasis on fitness.Along with a focus on living an active and healthy life, my blog follows regular activities with my husband Spencer, our dog, Cooper, and our recent addition, baby Jada.
I’m Jess Allen an NSCA-CSCS (National Strength & Conditioning Association-Certified Strength and Conditioning Specialist) and personal trainer in Omaha, Nebraska. I grew-up in Omaha participating in athletics year round, hence my “athlete for life” tag line, before enrolling in Stanford University to play softball.
I earned my B.A. in Psychology while participating on a team that finished 3rd at the Women’s College World Series. Following graduation, I returned to Omaha and pursued my master’s degree in Counseling while serving as an assistant softball coach for Creighton University.
After several years in higher education, I realized my heart and passion was in the fitness industry, so I transitioned to the fitness field full-time in August of 2013 when we moved back to Omaha.
Although my eligibility has long since expired, I still consider myself an athlete. I like to be challenged physically to stay fit and fuel my competitive nature.
Spencer and I enjoy the challenge behind CrossFit workouts and the functional aspects of that training. It’s one of our favorite ways to spend time together.
Life as a New Mom
I added the credentials M.O.M. to my title in June 2013 with the birth of our first child, Jada Ruth. Throughout my pregnancy, I remained active and created many prenatal fitness routines along the way.
Now, fitness is not just an individual journey for me. I want my daughter to see that being fit, active and strong is a way of life and a positive one at that!