I shared this workout three years ago, but it is still relevant. Enjoy!
The Lucky 7’s Body Weight Workout
Here’s why I love using body weight exercise for workouts:
no equipment needed (no excuses)
no space limitations
great for traveling
modifiable for all levels
less intimidating than weights
You can get an effective and intense workout using only your body weight. While I love weights, and heavy ones at that, it’s nice to have an option for on the go.
Now, 7 rounds can be a lot. So, if you are just beginning, reduce the number of rounds and gradually work your way up to 7. We ALL have to start somewhere, so do what you can and BE PROUD of that.
Here are video demos of all of the exercises you will be using. For my latest fitness videos, be sure to subscribe to my YouTube channel.
Happy St. Paddy’s Day!
For my latest workouts, I recommend following me on Instagram. I’m sharing daily CrossFit or HIIT inspired WOD’s.
Disclaimer: Although I am a NSCA-CSCS, you should consult a physician before starting any exercise program or diet plan. If you choose to do any of the workouts featured on this website, you do so at your own risk.