Grab a kettlebell for this simple, yet challenging workout you can do anywhere!
Plus One Kettlebell WOD
For this workout, you will set your timer for 20 minutes and complete as many rounds as possible (AMRAP). Each round, you will add one repetition to the listed exercises. If you don’t have access to a kettlebell, a dumbbell can serve as a fine substitute.
Begin the workout with:
5 – Goblet Squats
5 – Push-ups
For the next round, complete 6 repetitions of each movement.
For the third round, complete 7 repetitions of each movement.
Keep adding one repetition until the 20 minutes has expired.
For AMRAP workouts, you are in control of your pace, so push it without neglecting form. In order to increase the intensity of this workout, use a heavier kettlebell. I’m using 50 lbs. for reference.
Although these movements look very basic, they activate a large number of muscles. That means we are feeling the burn well after the 20 minutes have expired.
Do you use kettlebells to train?