This is a sponsored conversation written by me on behalf of GNC . The opinions and text are all mine.
I’m excited to collaborate with GNC and share a fat blasting workout along with news about the company’s rebranding, added fitness & nutrition management tools, and lower prices.
Plus One Kettlebell WOD
For this workout, you will set your timer for 20 minutes and complete as many rounds as possible (AMRAP). Each round, you will add one repetition to the listed exercises. If you don’t have access to a kettlebell, a dumbbell can serve as a fine substitute.
Begin the workout with:
5 – Goblet Squats
5 – Push-ups
For the next round, complete 6 repetitions of each movement.
For the third round, complete 7 repetitions of each movement.
Keep adding one repetition until the 20 minutes has expired.
For AMRAP workouts, you are in control of your pace, so push it without neglecting form. In order to increase the intensity of this workout, use a heavier kettlebell. I’m using 50 lbs. for reference.
Although these movements look very basic, they activate a large number of muscles. That means we are feeling the burn well after the 20 minutes have expired.
You can bet that I used some of my favorite products from GNC before and after this WOD to maximize my performance.
ONE New GNC
Many of you know that I have worked with GNC since the beginning of this blog. Recently, the company made some big changes. Now, there’s one new low price for everyone (no more member-only pricing) and a free loyalty program called myGNC Rewards. With free cash back rewards, and enhanced resources to help you reach your specific goals, GNC has all the tools you need in one place.
Essentially, you’ve got all the tools needed to support your goals in one place.
As a personal trainer, I can help my clients better understand methods to support their fitness and weight loss goals with the enhanced education content found on GNC.
Here are some of my favorite resources:
- Protein Calculator
- Weight Management Tool
- Vitapak Selection Tool
- Nutrition Performance Guide
- Omega 3 Finder
- Probiotic Finder
Personally, the right combination vitamins and supplements help support my fitness and physique goals.
Let me be clear, no pill or powder will do the work for you. You have to commit and work for it. However, I have found that I can tackle my workouts with more intensity when paired with the GenetixHD line (I’ve been using this since 2011). Throughout my pregnancies, I used the prenatal vitamins along with probiotics to help with digestion.
Now, as mom of two, young children, my health and well being is top priority. I can’t take care of them, if I don’t take care of me!
There are many, many places to shop for nutritional supplements. GNC is the making the process less daunting and more accessible by providing customers with educational content to help them make the best choices for their specific goals.