Hi there! I’m popping in to share this descending ladder workout using only a kettlebell. It’s a fun, effective way to burn fat and improve strength!
Descending Ladder Workout
Here are the exercises and video demonstrations of each movement you will be doing.
Kettlebell swings demo HERE
Goblet squats demo HERE
Push-ups demo HERE
Butterfly sit-ups demo HERE
*Run 400m at 15, 10, and 5
Choose a kettlebell weight that forces you to get outside of your comfort zone (I used 50# for this workout).
Complete a 400m run or 500m row to start, then do 15 kettlebell swings, 15 goblet squats, 15 push-ups, and 15 butterfly sit-ups. Next, complete 14 repetitions of each exercise, and so on. When you get to 10 repetitions, you will do another 400m run or 500m row. Then, continue the ladder for 9, 8, 7, and 6. At 5, you will do another run or row and finish the ladder!
Once you get to the single digits, this workout moves fast!
Let me know if you try it and be sure to tag me @blondeponytail on social media. Be sure to check back for an update on Cole and mom life as well as some exciting new training plans for 2017!