I’m excited to offer another six weeks of Elite Boot Camp training beginning October 3rd! This is the next phase of training for those of you that have completed Elite Boot Camp Level 1.
This six week boot camp will continue to challenge you with constantly varied workouts laid out in a specific manner. Additionally, you have the option to follow a nutrition plan synchronized with the workouts. Workouts will be emailed on a weekly basis in PDF format with video links to each exercise.
BOOT CAMP PHILOSOPHY:
The philosophy hasn’t changed. I still believe in maximizing your time by developing efficient, effective workouts. That means capitalizing on the muscle groups used with compound movements performed at a high intensity.
However, level 2 will have more focus and each day will fall under a theme with the purpose of making you a more well rounded athlete. Additionally, we will be synchronizing our workouts with nutrition goals for that day using intermittent fasting and carb cycling fundamentals.
Day 1 – Metabolic Conditioning
Day 2 – Strength
Day 3 – HIIT Workout
Day 4 – Endurance
Day 5 – Challenge WOD
It is best if you have access to weights like dumbbells or a barbell, kettlebell, and either an outdoor running space, a treadmill, or a rower. Modifications are offered, but these pieces will serve you most effectively. For this camp, access to a pull-up bar and box (for box jumps) is also helpful, but not required.
WHAT CAN YOU EXPECT?
- One time consultation via face time, voice call, or Facebook screen time
- Access to detailed, challenging workouts programmed in a specific manner emailed weekly
- Video demonstrations of each exercise
- General nutrition plan to coordinate with workouts (optional to follow)
- Daily nutrition/workout check-ins
- Access to a supportive, informative, private Facebook group
- Commitment from an NSCA-CSCS trainer with over 13 years of experience
- Accountability and support provided by a highly effective program
READY TO COMMIT?
After you register below, you may pay for the Elite Boot Camp Level 2 via the “Buy Now” button below ($187).
Once you have paid, you can assume you have been accepted to the camp and I will follow up with more information! Let me know if you have any questions!