This no equipment plyo circuit provides a quality workout for busy lifestyles.
No Equipment Plyo Circuit
Perform each exercise for 30 seconds, then take a 15 second break.
180° Squats – demo HERE at 0:43
Plank Toe Tap to Frog Jump – demo HERE at 0:55
Split Jack Lunges – demo HERE
Side to Side Push-ups – demo HERE at 1:33
Pulse Squat Jumps – demo HERE at 2:38
Plank Hip Twists – demo HERE at 1:54
Mini V-ups – demo HERE
If you like this style of workout, you can find many more options in my 30 Day Training Plan.
Half of the workouts are programmed for the gym/home gym, so access to kettlebells, dumbbells, and a barbell is best along with space for running, cycling or rowing. The other half require no equipment.
Well, it’s busy over here, and I’m getting schooled in the bedtime routine department. Managing two kids when it’s just me takes some major strategy.
And, I’m still learning. Keep sending me good vibes and advice!
Tips for bedtime routines with little ones?
Do you perform no equipment strength workouts?