During this pregnancy, I intend to keep lifting heavy and incorporating CrossFit into my training. Hope you enjoy this second trimester home kettlebell workout!
We had such an enjoyable Northwestern University athletics gathering the other night.
The athletic director, Dr. Phillips, opens his home up every year to all the athletic teams at NU. It made us feel so welcome. He is a special administrator.
Last evening, the baseball team joined the women’s basketball team for a delicious dinner and healthy dose of school spirit.
And, an even healthier dose of cake and ice cream! Jada was pretty happy in case you can’t tell.
The next few years will require a lot of time and effort for Spencer and his staff as they look to transform the baseball program. But, it’s so exciting too! In fact, the stadium is under construction right now.
The field itself looks great, and Jada was pretty stoked to run the bases!
Home Kettlebell Workout
I have not joined a gym (yet), so I’m relying on our home gym to fuel a lot of my workouts.
I took plenty of breaks within the workout, so the intensity is easily varied for those that are not pregnant. In fact, add some running in there to crank it up a notch!
When designing workouts, I keep in mind balance and symmetry. So, push and pull, along with backside and front side.
Are you training for anything in particular right now?
Disclaimer: Although I am an NSCA-CSCS and Healthy Moms® Perinatal Instructor, you should consult a physician before starting any exercise program or diet plan. If you choose to do any of the workouts featured on this website, you do so at your own risk.