I have been meaning to share another another CrossFit inspired running workout with you for months now.
I love breaking up my running during a workout by using movements that incorporate a lot of muscles. It’s efficient and effective.
While we’re on the subject, rarely, if ever, do I split my daily workouts into upper and lower body workouts. I almost always use compound movements.
Let’s get to the workout, shall we?
I cannot remember how long this took me. If you are just beginning or newer to CrossFit style workouts, you can adjust the weights, reps and rounds, and rest as much as you need to. This one will get your heart rate up!
I tend to do these movements multiple times a week within my workouts, because they target LOTS of muscles and are challenging. Click on the links below for video demonstrations from my YouTube channel or Instagram.
I really like workouts that incorporate running (it’s a sneaky way to get in miles), so I tend to default to these metabolic conditioning type of workouts.
Plus, I need to stay conditioned to keep up with these two!
Tell me how you plan your workouts? What is your favorite way to recover?