In the spirit of St. Patrick’s Day, I have a workout just for YOU!
The Lucky 7’s Body Weight Workout!
Here’s why I love using body weight exercise for workouts:
- no equipment needed (no excuses)
- no space limitations
- great for traveling
- modifiable for all levels
- less intimidating than weights
You can get an effective and intense workout using only your body weight. While I love weights (and heavy ones at that), it’s nice to have an option for on the go.
Now, 7 rounds is A LOT! So, if you are just beginning, reduce the number of rounds and gradually work your way up to 7. We ALL have to start somewhere, so do what you can and BE PROUD of that!
Hope you like the workout!
Happy St. Patty’s Day!
Disclaimer: Although I am a NSCA-CSCS, you should consult a physician before starting any exercise program or diet plan. If you choose to do any of the workouts featured on this website, you do so at your own risk.