I love hearing from those of you participating in the Summer Shape Up Plan! As always, I welcome feedback and questions!
As a reminder, the workouts will be a balance of strength training and interval work. YOU essentially control the intensity because most workouts are work capacity based, meaning they are timed. So, you can track how many reps you complete in a 20, 30 or 45 second interval.
Please do some form of light cardio or stretching before you attempt a workout. Or, you can use these 5 dynamic stretches to prepare your body for work!
Travel WOD (body weight only).
30 minutes cardio of your choice. You can break this into intervals if you’d like a greater burn.
Dumb bells only HIIT workout. For added intensity increase your intervals to 45 second of work and 15 seconds of rest.
Total Body Tabata Workout.
30 minutes of lower intensity cardio. Get a sweat going without worrying about speed.
4 Minute Fat Blaster.
Bikini Ready Ab Workout.
Running Workout: 400’s. Adjust your speed as needed. You can follow the pattern I have provided.
Active Rest Day. You can use this example of breaking up 60 minutes of physical activity with brief periods of strength training.
This is a pic of our first time using the BOB stroller! Jada and Cooper did great! I see lots and lots of moments like this all summer long.
I hope these workouts are bringing variety and new challenges to your exercise routine. And, I will be resuming posts about our new baby Jada. You likely will be inundated with baby pictures!
Here are a few to share.
She’s totally flexing.
We love her so much!
*Disclaimer: Although I am a NSCA-CSCS, you should consult a physician before starting any exercise program or diet plan. If you choose to do any of the workouts featured on this website, you do so at your own risk.