A few weeks ago, I shared a Kettlebell Workout that can be done in the comfort of your home.
What I didn’t include was my usual how-to-video! Many of you commented requesting an instructional video in order to properly do the moves on your own.
Finally, I came through! I take you through the instructions of each move:
- Single arm snatch (alternating)
- Dead lifts
- Goblet squat
- High pulls
Then, I show you a condensed version of the workout. Remember, you will do each move for an entire tabata (4 minutes). Also, keep in mind I’m in my 6 month of pregnancy, so I’m a tad out of breath!
For the video, I wanted to share my fitness tools and gear because I likely will get some questions. My timer is the GymBoss timer and the kettlebells are the Cap brand can be ordered HERE. I’m using both a 35 lbs and 50 lbs model.
1. Do you use kettlebells to train? –If not check out Joe Vennare with Hybrid Athlete & his post on Kettle bells for Endurance Athletes
2. Are you addicted to Instagram like me?!
*Disclaimer: Although I am a NSCA-CSCS, you should consult a physician before starting any exercise program or diet plan. If you choose to do any of the workouts featured on this website, you do so at your own risk.