A few weeks ago, I shared a Kettlebell Workout that can be done in the comfort of your home.
What I didn’t include was my usual how-to-video! Many of you commented requesting an instructional video in order to properly do the moves on your own.
Finally, I came through! I take you through the instructions of each move:
- Single arm snatch (alternating)
- Dead lifts
- Swings
- Goblet squat
- High pulls
Then, I show you a condensed version of the workout. Remember, you will do each move for an entire tabata (4 minutes). Also, keep in mind I’m in my 6 month of pregnancy, so I’m a tad out of breath!
For the video, I wanted to share my fitness tools and gear because I likely will get some questions. My timer is the GymBoss timer and the kettlebells are the Cap brand can be ordered HERE. I’m using both a 35 lbs and 50 lbs model.
Clothing:
Your turn:
1. Do you use kettlebells to train? –If not check out Joe Vennare with Hybrid Athlete & his post on Kettle bells for Endurance Athletes
2. Are you addicted to Instagram like me?!
*Disclaimer: Although I am a NSCA-CSCS, you should consult a physician before starting any exercise program or diet plan. If you choose to do any of the workouts featured on this website, you do so at your own risk.
Love KBs and use them at crossfit a lot! When I get a home gym ill have a ton!
Kat recently posted..Great Laces can make a marathon!
KB’s are so much fun and give you a killer workout in the process!
I want to purchase some Kettlebells! I’m read literally EVERWHERE that they are an amazing workout tool for both strength and cardio.
Avery @ Southern Belle Living Well recently posted..Lovin’ the Links 4
Exactly! Strength & cardio in one–I’m really happy with mine!
LOVE Love love Kettlebell workouts! They’re so fun and definitely effective. Thanks for the how-to! been waiting
beka @ rebecca roams recently posted..Valentine’s Day + Perfect Occasion for #RecipeFriday
So glad you liked the video Beka!! Keep working hard!
LOVE kettle bell workouts!! I’m SOOOO doing this one tomorrow!!
Thanks for posting, LOVE your workout ideas, it keeps it fresh for me!!
Michele@Running For Oreos recently posted..“You can call me speedy”
Thanks Michele! I am really on a KB kick!
Just did that workout after school! Loved it, thank you! It kicked my butt too.
Rosi recently posted..CrossFit Kettlebell WOD & Video
Great work Rosi!! Thanks for giving it a go!!!
Just got done…loved it! Even my hubby got something out of it
So cool you two worked out together. This is a similar WOD we do at CrossFit so it should be a stellar burn with +20 minutes of tabatas!
Kettlebells are high on my list of must-buy equipment for our house! I am constantly checking Craigslist but they rarely come up since it seems like a more recently popular piece of equipment. I might just have to bite the bullet at head over to a sporting goods store- at least I know that I have a few solid workouts from you pinned and ready to goo!
Chelsea @ Cardio and Cocktails recently posted..A Reader, A Sleeper & A Drama Queen
I bet people are slow to give them up–they take up such little space and are so versatile!
Kettlebells are pretty awesome.
XLMIC recently posted..grrrrind grrrrind grrrrrrriiinnnndddddd…
Yes! Love ‘em!
Awesome. I’ll have to try this one next week, Tabata kills me but it’s definitely worth it!
Thanks Deryn-let me know what you think!!
This looks great! I love using kettle bells!
I hope you like it!!
Great info! I haven’t done much with kettlebells, since I don’t have any at home. But I know they can be an awesome workout. Thanks for sharing!
Laura @ Mommy Run Fast recently posted..Weekly workout recap + Menu planning link up
You bet! Thanks for checking it out Laura!! I used to sub dumb bells for some of the moves
I love my kettlebell. I just realized that I need a heavier one if you can lift those while being pregnant and all! I have a 20 lb but I’ll be adding to my collection real soon.
You look fantastic!
I like IG. My 13 yr old helped me set up an account….why am I techno-dumb all of a sudden? I don’t follow too many people but there’s a ton of info on there. Great social media!
You bet you can go heavier!! Although 20# is fantastic and super versatile!