As the weather turns colder, I am getting a bit more creative with my workout options. While I don’t loathe the treadmill, I have to play games on it to get my miles in.
You all know how much I love interval work and HIIT (high intensity interval training).
As part of the GNC Fall Workout Series, I created a new 30 minute treadmill workout for you. This is easily transferable to the elliptical, stair machine, or bike.
After a 5 minute warm-up, you will do 1 minute intervals that are broken down by speed–which is adjustable for any fitness level.
So, you will run for 50 seconds at a comfortable speed like 6.5 mph, then sprint for 10 seconds (9.0 mph). Followed immediately by 40 seconds back at your original speed and 20 seconds at a sprint and so on. You can see each, progressing interval allows for reduced recovery time which is where the challenge lies.
Once you get through the 5 minutes, recover for 2 minutes walking, then repeat 2 more times. Modify the speeds according to your fitness level and work hard!
Want to catch up with past workouts? Check them out below.
GNC Fall Workouts:
- CrossFit Countdown WOD
- Hard Core Workout
- Total Body Tabata Workout
- Lean Legs Workout Part 2
- Gonna Make You Sweat Workout
- Power Circuit Workout
- Get Strong and Lean Home Workout
I have been taking GNC’s Probiotic line. Improved digestion? Yes, please. Especially, when I am sampling some not so healthy eats lately. I also am continuing to take the Fish Oil supplements. You’ve probably read about the benefits of fish oil which include a healthy does of omega-3’s, support skin & joint health, reduce inflammation, and heart health.
The newest protein obsession in our household is AMP 60 Cookies-N-Cream.
I might have to hide it from Coach or I’ll never get any!
The Oatmeal Protein Bar Deluxe is a treat that Coach described as “crack”!
These bars have 30 g of protein and only 6 g of sugar. They are a hearty protein bar that can serve as a meal replacement at 390 calories. I typically choose bars less than 200 calories, so I will split these monsters in half. Coach likes to heat these in the microwave at work after a CrossFit WOD.
Remember December 7th
In remembrance of the attack on Pearl Harbor, CrossFit Omaha is hosting this WOD today:
As many rounds/reps as possible in 19:41 minutes of:
7 Ring Dips
Walking Lunges, 12 steps
41 Double Unders
1. What supplements do you take?
2. Are you running any holiday races this year?!
Disclaimer: Although I am a NSCA-CSCS, you should consult a physician before starting any exercise program or diet plan. If you choose to do any of the workouts featured on this website, you do so at your own risk.
FitFluential LLC compensated me for this campaign. All opinions are my own.