Did you celebrate Halloween yesterday? Oh, the candy temptations!
To get November started in the right direction, I have a new workout set to challenge you, rev your metabolism while targeting your core.
Set your timer for 30 seconds of work followed by 10 seconds of rest for 5 sets. Take a 1 minute break and repeat this series for 3 more rounds for a total of 4 rounds.
1. Walk out to plank + knee cross under
2. Plank toe tap + wide jump
3. Side to side push-ups
4. Weighted plank to T
5. Plank row with triceps extension
Listen closely: you can hear me sucking some major wind! This workout is tough, and you’re going to feel it just as much in your core as you will in your upper body.
If you are a beginner, I suggest reducing the number of sets and time. For example, set your timer for 20 seconds of work followed by 10 seconds of rest and try to do 2 rounds. Then, as you get stronger, try 3 and then 4 rounds.
We aren’t the only ones that can benefit from vitamins and supplements. Our furry family members can too!
Golden retrievers tend to battle hip mobility as they age so we are getting a head start on it. And, his skin goes through seasonal changes kind of like ours, so these chewy treats help normalize that.
Cooper still thinks peanut butter is the ultimate medication though.
Tis the Season!
Just a reminder that GNC’s Pumpkin Spice Total Lean 25 is only available for a limited time!
And, the coupon code 20101 is good till Monday, November 5th.
Pumpkin Spice is on sale right now, so you could walk away with this protein powder for only $15! Here are some additional recipes for your GNC Pumpkin Spice!
1. What is your favorite core move? Will you try any of the above options?
2. Favorite way to use pumpkin spice this time of year?
*Disclaimer: Although I am a NSCA-CSCS, you should consult a physician before starting any exercise program or diet plan. If you choose to do any of the workouts featured on this website, you do so at your own risk.
FitFluential LLC compensated me for this campaign. All opinions are my own.