Ready for another workout with you from my GNC Fall series?! I hope so!
Most of my workouts are done with little to no equipment and are open to all fitness levels! For even more workouts, you can visit my FITNESS tab to add variety to your routine!
For this workout, you don’t need any equipment. Just you!
As stated in the video, you will perform 10 reps each of burpees, squats, push-ups, and sit-ups, then complete 9 reps of each, then 8 and so on until you get to 1 rep.
I completed this workout in 13:30 minutes and had to break up the push-ups on the first 5 rounds to maintain my form. Whew! I was breathing hard too. Good luck!
Fuel for the Fire!
Many of you know that I use the GenetixHD line to fuel for my workouts. I use the ProSculpt & Meta-Ignite interchangeably, but if I am strength training or heading to CrossFit, I typically choose the ProSculpt for the added amino acids.
Post-workout, I need protein within 30-60 minutes. It’s always time for pancakes, no?
This is a similar version of my green protein chia pancakes but I’m using GNC’s 100% vanilla whey protein powder and tweaked a few other ingredients. I’ll share soon!
5:30 a.m: GNC BCAA 5000 before CrossFit
7:30 a.m: Amp 60 Banana Creme or Chocolate post WOD
Noon: Mega Men Sport Vitapak
Afternoon snack: No Bake Protein Bars
8:30 p.m. Chocolate ReFeed smoothie or Pumpkin smoothie with Amp 60 vanilla
He’s really good about eating something small every 3 hours so he doesn’t crash. But, there are days his schedule is packed and it’s not possible.
Hip & Joint Health Tablets
1. When do you take your vitamins?
2. Favorite post-workout snack or meal?
*Disclaimer: Although I am a NSCA-CSCS, you should consult a physician before starting any exercise program or diet plan. If you choose to do any of the workouts featured on this website, you do so at your own risk.
FitFluential LLC compensated me for this campaign. All opinions are my own.