I got this dress from Target and it’s an x-small. Let’s be clear; I’m not an x-small. And, I got the black one too (only $25). I know there will be something I need it for.
|Rehearsal: The Dirty Dozen groomsmen|
|View from The Lodge at Breckenridge|
|Are we related?|
|Groom and Coach – childhood baseball buddies|
|More baseball buddies|
|Mr. & Mrs.|
The Runner’s World Run Streak ends today. 38 days straight! Did you make it? I did with at least 1 mile per day!
Thursday: 2 miles with Cooper before a 9 hour drive to Colorado. My ankle was really stiff so I was weak-sauce.
Friday: 3.5 mile “whipped cream” run in Breckenridge. Hellooooo altitude. 10,000 feet is no joke.
Saturday: #CrossFitGNC WOD with Coach. + 2 mi warm-up.
Sunday: 2 mile run with Cooper that night. I was tired after the 9 hour drive back and a festive wedding weekend.
Monday: 6 mile run in the heat. Hilly.
Tuesday: 3 miles + playground WOD: 10 knees to elbows & 20 bench jumps x 5
Wednesday: 2.5 miles total. Playground WOD with Coach. 5 rounds:
- 10 hanging knees to elbow using play ground rings
- 10 park bench jumps
- 10 decline push-ups on park bench
- 10 step-ups on park bench (ea. leg)
- 10 jumping pull-ups (Coach did full)
- 1 lap around park ~400 m.
|Can you smell us?|
This workout took us about 30 minutes and we were sweaty beasts (video demo to come). I wouldn’t have pushed myself had it not been for Coach.
How did you celebrate the 4th of July?
What are you treating yourself to today?!