Advanced individuals can tabata each move (which will shred your legs!).
- 180* squats
- Reverse lunge with kick
- Lower body jacks
- Cross-back lunge with knee tuck
- Pulse squat jumps
Check out the additional summer workouts:
- GNC workout: Sculpt Your Arms
- GNC workout: Bikini Ready Abs
- GNC workout: Butt Blaster
- GNC Playground Workout
I use a Gymboss Interval Timer for hands free timing. It’s one of my favorite fitness tools!
Incorporate this into your training 2-3 times per week or perform after your run to strengthen your lower half. Simple and effective.
Re-fueling post-workout is crucial. With the summer heat, Spencer and I are all about smoothies.
What is your favorite flavor of protein powder, frozen yogurt or ice cream?!
-I tend to default to vanilla for protein powder, but I love fruity flavors of frozen yogurt/ice cream this time of year!
*Edit: I recently created Lean Legs Part II to compliment this workout.
Disclaimer: Although I am a NSCA-CSCS, please consult a physician before starting any diet or exercise plan. If you choose to do any of the workouts featured on this website, you do so at your own risk. *FitFluential LLC compensated me for this campaign. All opinions are my own.