Advanced individuals can tabata each move (which will shred your legs!).
- 180* squats
- Reverse lunge with kick
- Lower body jacks
- Cross-back lunge with knee tuck
- Pulse squat jumps
Check out the additional summer workouts:
- GNC workout: Sculpt Your Arms
- GNC workout: Bikini Ready Abs
- GNC workout: Butt Blaster
- GNC Playground Workout
I use a Gymboss Interval Timer for hands free timing. It’s one of my favorite fitness tools!
Incorporate this into your training 2-3 times per week or perform after your run to strengthen your lower half. Simple and effective.
Re-fueling post-workout is crucial. With the summer heat, Spencer and I are all about smoothies.
GNC’s On-The-Go Blender (only $29.99) makes our life much easier. I can mix up a smoothie for Spencer and hand him the cup without having to clean the blender.
Seriously, the Total Lean 25 protein powder needs zero doctoring. I drink it with water and a blender bottle on most days.
What is your favorite flavor of protein powder, frozen yogurt or ice cream?!
-I tend to default to vanilla for protein powder, but I love fruity flavors of frozen yogurt/ice cream this time of year!
*Edit: I recently created Lean Legs Part II to compliment this workout.