Hope you have been enjoying my GNC Summer Series of workouts. Today, I am sharing a glute-focused workout.
This workout includes 5 moves for 20 reps each. 3 total sets.
- Sumo squats
- Bridge walks
- Side lunge with knee tuck
- Split squat jumps
If 3 sets becomes too much, then work your way up to that. Just get moving! Try to incorporate this workout or the lean legs workout at least 2 times/week.
Pre-Workout Fuel: GenetixHD Pro-Sculpt. This post tells you when & how I use this product.
Post-Workout Fuel: Total Lean 25 Chocolate Peanut Butter shake with 2 CLA capsules.
Coach has begun incorporating the Mega Men’s Sport Vitapak into his routine.
He takes the vitapack with either breakfast or lunch and recently discovered pairing them with nuun helps get the pills down.
They have a bit of an aftertaste, so make sure you consume them with plenty of water and some food.
I take the Women’s Ultra Mega Active vitapak (that’s a mouthful, huh?) and have to do the same, making sure to consume them with a meal.
And, in true Cooper style, make sure you take time to #ENJOY this summer! Even if that is trying to doggy-paddle in 8″ deep water!
What vitamins or supplements do you feel are crucial to your performance (ex: glucosamine, fish oil, Vit D, etc)?