You’re busy. You don’t have time to get to the gym before work or the kiddos get up. But, you know you’ll feel more energized and productive if you workout.
No equipment needed, just you and your commitment to MOVE!
This likely isn’t the only exercise you’ll do, but this home workout is a great way to rev your metabolism while simultaneously incorporating strength training & dynamic movements at the start of your day.
I also discuss the basics of squats, push-ups and burpees in the video below. And, Cooper makes an appearance too!
You may have noticed the Online Training tab added to the website. I’m developing several programs that will be available for an affordable rate with personal consultation included. Feel free to add your email address so you can be notified when the programs are live.
Have you been watching the Olympics? While I’m still upset that softball and baseball are no longer in the Olympics, I can’t help but watch these incredible athletes competing for their countries.
Sports I have been excited to watch this year include:
- Men’s Gymnastics
- Beach Volleyball
While I have always loved the track & field events (sprints & jumps are my favorites), the addition of CrossFit to my regime has made me appreciate sports like rowing and men’s gymnastics, which I never found that dynamic before. But, to think of the specialized technique and raw strength these athletes must have to compete is awe inspiring.
Aspaeris is holding a SALE with the RED shorts.
Buy a pair of red shorts and use code RUNRED45 to get a black pair for FREE! They fit snug. I’m wearing a medium in the picture above and that’s as small as I can go. They felt so comforting post dead lift WOD–my hammies were on fire!
You can also save 15% on your order of Recovery Socks using code ja001dw. Socks run at $35 so each pair is less than $30 with the discount and FREE shipping. Tough to beat.
Tell me more:
What is your favorite Olympic sport(s) to watch?
Do you wear compression gear?