I used to hate core work.
I wasn’t good at it, so I didn’t do it. And, because I didn’t do it, I wasn’t good at it. That cycle won’t exactly get you better, will it?
Regularly. And, I love it. I do something every day now.
- plank to spidey
- table top crunch
- mini V-ups
- ankle taps
- butterfly sit-ups
Complete each exercise for 20 seconds with a 10 second break. Do 3 rounds.
And, a guest appearance from Cooper at 0:27. He’s such a ham. I love him so much!
Many of you know, you can’t spot reduce, meaning lose fat in a one specific area (I’d like to relocate mine to my boobs, let’s figure how to do that).
Diet and exercise are first and foremost to improving your body composition. But, incorporating certain supplements will help you get there faster.
Here is a great post on combining all three.
I recently had my body composition re-tested using computerized calipers and have dropped 3% body fat after 2 rounds of GenetixHD.
I don’t even know what I weigh right now, but that is not my concern. My clothes fit better, and I feel strong.
As I mentioned, I’m developing a meal plan & supplement stack to share and illustrate how I am changing my physique!
It’s Day 5 of the Run Streak. Who is participating?!
What vitamins/supplements do you incorporate into your diet?
*I am a Certified Strength and Conditioning Specialist, but please consult a physician before starting any diet or exercise plan.
FitFluential LLC compensated me for this Campaign. All opinions are my own.