Variation. Muscle confusion. Keep your body guessing & you will see changes.
When I began distance running, I didn’t vary my speed much, just my mileage. You know what? My body figured it out and stayed the same.
By continually mixing up my workouts, eating whole foods, and using specific supplements, I’m making changes.
And, I don’t get bored! I rarely do the same order of exercises or running intervals.
I frequently like to combine my two loves: running & CrossFit.
Breaking up the 3 miles allows me to run harder. Additionally, I get the added benefit of strength training, further boosting my metabolism for 24 hours post-WOD.
I’m gearing to watch The CrossFit Games July 13-15th in Carson, CA, both mentally and physically.
I kind of feel like I need a six-pack to even spectate!
Time to get focused in the kitchen and the gym (or box); I have some work to do. I’ll be live tweeting during The Games, so follow #CrossFitGNC for updates!
For more workouts, visit my FITNESS page!
What remains routine for you in the summer?
What changes (if any) do you make?
*FitFluential LLC compensated me for this campaign. All opinions are my own.