I’m partnering with GNC for a 5 part video series with workout routines that focus on a particular muscles group in combination with proper nutrition and supplementation.
I thought I’d start with an upper body theme for workout #1.
Did you enjoy Cooper in the background? Always trying to steal the show that dog!
To recap you will perform 10 reps of each move, repeating this series 4 times.
- Push-up to “T”
- Walking planks
- Hand-release push-ups
- High-pull lawnmowers
Pre-cardio: GenetixHD META-IGNITE Ultimate Thermogenic(1-3 pills)
Pre-strength training: GenetixHD Pro-Sculpt
We had a hot one in Omaha, so I took advantage of the sun and fine tuned some workouts to share with you in the future!
*****Now your turn:
What muscle group/body part do you want to see more workouts geared towards?
Disclaimer:Although I am a NSCA-CSCS, please consult a physician before starting any diet or exercise plan. If you choose to do any of the workouts featured on this website, you do so at your own risk.
FitFluential LLC compensated me for this campaign. All opinions are my own.