Teaching HIIT and Ab Blast classes twice weekly kept me honest. I couldn’t slack or my class participants would see it.
I’m partnering with GNC for a 5 part video series with workout routines that focus on a particular muscles group in combination with proper nutrition and supplementation.
I thought I’d start with an upper body theme for workout #1.
Did you enjoy Cooper in the background? Always trying to steal the show that dog!
To recap you will perform 10 reps of each move, repeating this series 4 times.
- Push-up to “T”
- Walking planks
- Hand-release push-ups
- High-pull lawnmowers
Pre-run (7:00 a.m.): Meta-Ignite (3 pills)
Pre-strength (1:00 p.m.): ProSculpt
We had a hot one in Omaha–over 100*, so I brought out Cooper’s baby pool.
|No idea how the water got dirty, mom.|
He can fit in the pool and submerges most of his body then sprints around the yard. He likes HIIT to stay lean too. Such a mama’s boy!
I took advantage of the water while it was clean and fine tuned some workouts to share with you in the future!
Now your turn:
What muscle group/body part do you want to see more workouts geared towards?
Disclaimer: Although I am a NSCA-CSCS, please consult a physician before starting any diet or exercise plan. If you choose to do any of the workouts featured on this website, you do so at your own risk.
FitFluential LLC compensated me for this campaign. All opinions are my own.