Working out on the road has its challenges but with planning you can make it happen. This Fitness Friday workout can be done anywhere.
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Accordingly, here is your assignment:
We completed this workout on the Stanford field hockey turf in the morning, and it was already warm!
This was a quick, but intense workout.
We ran a 1 mile warm-up to campus, completed an 8 minute dynamic stretching routine, and tackled this.
I stripped off my tank top mid-way through (opted to keep my shorts on) and went full-on Juno bra. It’s my favorite high impact sports bra. Locked and loaded.
I can’t remember exactly, but I think the actual WOD took us 15-20 minutes. No real rest, just enough to catch your breath.
The baseball team stayed an extra day to play Cal in Berkeley, so I got to connect with my favorite, thigh-high, maternity tight wearing runner.
We spent over 30 hours together in a van during Hood to Coast last year and I loved every freaking minute of it! Never a dull moment.
XLMIC took me on a tour of Berkeley. We saw where she grew up, the house where LSD was born, etc. You know, the normal things in a neighborhood.
|Massive hill in SF|
Then, she showed me some of the +20% grade hills she runs. Unreal! I’m never complaining about hills again.
And, as a HUGE baseball fan, I must share this Harvard Baseball video on Call Me Maybe. Hilarious!
Do you like running sprints [repeats]?
Are there hills where you live?