I learned so much from your feedback on my Running Used to be Easy post. Thank you for sharing your insights and experiences. I’m certainly not alone in my frustrations!
MissZippy, an RRCA certified running coach and experienced runner, suggested a plan of attack.
Run .5 miles in my 0 mm heel drop Merrell Pace Gloves then switch to my Nike Frees.
I can already feel tightness in my calves, but the sharp heel pain isn’t there. You can learn something every day by reading MissZippy’s blog. I hope most of you are already!
I’m also going to walk Cooper in my pace gloves. More “strength training”.
|He’s happy as long as we are walking!|
And, teaching my fitness classes in my Nike Free Trainers or pace gloves will also be a priority.
|Nike Free Trainers|
I saw Lindsay post a delectable [healthy] treat on her blog. Banana soft serve.
Combine in food processor. Seriously, the food processor makes all the difference. My blender didn’t do this treat justice. The consistency is truly soft serve. Topped with sliced almonds. Even Coach was sold!
Have you tried 0 mm heel drop shoes?
-I have my eyes on one of the Brooks Pure models, Cadence, I think
What treat have you done a re-mix on lately?