Hard and fast, just how I like it! Completing a HIIT workout burns calories long after the workout has finished forcing that body of yours to burn fat.
So, the workouts may be shorter in nature than running 10 miles, but you are working at a greater intensity.
The medicine ball is functional tool for fitness. It forces you to use more upper body muscles to grip, and the more muscles involved, the more calories burned.
BRIDGE POSE on MEDICINE BALL this move engages your glutes and core. Get that booty tight!
For a variation, so do SINGLE LEG BRIDGE POSE.
ALTERNATING MB PUSH-UPS – Start with the MB under one hand, complete a push-up, then roll it to the opposite hand. The imbalance forces your core to further engage.
PLANKS on MEDICINE BALL – Because your hands are on an unstable surface and narrower, your core is working harder to stabilize.
What does your workout look like today?
– If the weather holds, I’m taking Cooper on a run. If not, I’m attending a spinning class. I see lots of swoob and swass in my future, regardless.