Many of you honored SUAR’s cousin, Sherry Arnold by running in her honor on Saturday, February 11th. Over 20,000 bibs were printed off! The running community is amazing.
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I think this may be my new favorite workout style. I get to keep my running AND challenge my fitness!
I dedicated each sweaty repeat, and a total 4.5 miles, to Sherry. This workout was tough! 9.0 mph is a 6:40 pace, but the last 200m were challenging–I know some of you can hold a 5k for this pace and you are my heroes!
Starting my day off with a tough workout sets me up for healthy choices the rest of the day. I find it so much easier to stay focused. Do you like to workout in the morning?
It completely makes it okay to relax with Cooper the rest of the day too, right?
Tragically, what happened to Sherry Arnold reminds us all that we are never promised tomorrow, so live today to its fullest. Find that fire and run with it!
Also, I will be sharing video demos of more exercises you can incorporate into your routine this week. Hope you like them!