1. Plank Row to Burpee
Grab a set of dumbbells with hard corners (so you don’t roll) and get ready for an amped heart rate while strengthening your entire body.
Feel your core (and specifically your obliques) aiding in this full body movement.
Essentially, a squat to shoulder press moving at a fast pace. Emphasize hip extension.
4. Crazy Russian Twists
This is a variation on the Russian twist that targets those obliques. This move requires more upper body and core stability. Stay on one side, then switch halfway. Lightly resting your heels on the ground is fine as long as your torso is leaning back.
5. Sumo Squat with Row
Use a wider stance than your normal squat and add a dumbbell or kettle bell for added resistance and upper body work. Obviously, I was weaksauce and needed a heavier kettle bell.
I set my Gymboss timer to a 30:10 ratio for 5 rounds. However, the interval options are limitless. You can set your timer for tabatas, more rounds, less. You get the idea.
Do these videos assist in your fitness goals? Would you like to see anything added to fitness routines?