I’m not a naturally gifted distance runner. I HAVE to work at it. Hard. But, that’s all I’ve ever known. Leave it all on the field, gym, track, or classroom and walk away satisfied.
Of course, I long for the day when I can hold a conversation at a sub-8 minute pace. I think I can get there, but my WORKOUT HABITS must match my goal.
Finding another gear (although I had to dig quite deep), I finished the workout strong, leaving on a high note. Now, I needed that critical post-workout protein/carb snack.
|Clean & ready to grub|
I had a froyo date with Cortney at Nerd on the Run who is a doctoral student in the chemistry department. I know. Crazy, right?! She dumbs-down her language for me so we can, in fact, hold a conversation.
|3 flavors of froyo with fruit & mochi|
|Kisses from Cooper!|