First, my running. I was OVERLY ambitious with my speed workout yesterday, and I quickly reminded myself I’m a former softball player.
I can hit a curve ball, but am limited in running sub 8 minute miles for an extended period.
2 mile warm-up @ 1.0 incline
5 x 1k’s (8.6-8.8 mph)
400 RI (recovery interval) in between each
Total run: 7 miles
The 8.6-8.8 mph was way too fast for me to keep up for 1000m (.63 miles). I ended up reading my plan wrong (hence the title of my blog).
Tomorrow’s tempo calls for 7 miles with 5 miles at a 7:59 pace (or 7:50 pace if I am going for a 3:40 marathon finish).
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