Let’s catch-up on life lately, shall we?
Monday, we attended the Illinois baseball team lunch to watch the NCAA Baseball Regional selection show.
We were so happy to see that Illinois was selected as the No. 6 seed! That’s out of 64 teams that make post-season baseball. That also means they are hosting this weekend, and we get more time with daddy!
We attended a BBQ following baseball practice and the food was outstanding. Everything is better grilled, right?
Even Cooper joined us.
We were sent home with some delicious chicken, which made for a healthy lunch the following day.
Look at those little paws.
And, with all of us here to enjoy, I cooked our second Blue Apron meal of light chicken Parmesan with zucchini, spinach and noodles.
Yum! Still time to cash in on the savings if you’d like to try Blue Apron as well.
I definitely had a slow start this week after being sick. So, workouts have been fairly simple & of moderate intensity. After training clients at the gym one day, I wanted to work on front squats, so this happened.
- 10 front squats 95#
- 10 push-ups
- 20 sit-ups
My legs were shaking after the squats! It’s amazing how fast you lose your strength after several days of no training, isn’t?
Later in the week, I did several movements from Total Body Tabata while I was waiting for in home clients.
Plank to knee tuck-unders with a jump to wide dead lift. Video demo can be found HERE.
As always, my Cooper faithfully “cheering” me on.
How do you ease back into workouts after a brreak?