Despite getting dumped on, we made the most of our weekend.
This is why I workout. Functional fitness. This stuff was heavy.
So, speaking of functional fitness. Let me share a few of my recent workouts.
I have been on a hang clean kick lately! Before completing the workout below, I ran for 30 minutes with interval work built in.
7 hang cleans 105#
5 fronts squats 105#
Then, 4 Rounds:
20 calories rowed
12 hand release push-ups
I set my timer for tabatas, and completed the following exercises for one tabata, before moving to the next.
- Single arms kettlebell swings (35#)
- DB “burpees”
- Sumo squat to high pull (35#)
- Renegade rows with push-ups + plank jack
- Single arm kettle bell racked squats (35#) – shown below
And, the capris shown above are from Reebok for a new campaign I’m doing. Look closely: there are pineapples along the side of them! They are soooooo comfortable.
Have you seen Reebok’s new Be More Human video? I just love the message of sharing our raw, unedited images of our workout selfies.
And, my mom is visiting, so all is well in the world!
Jada can’t get enough of her Mimi.
Because the weather was awful, we kept busy inside with lots of coloring, reading, legos, toddler “workouts”, and even a built a snowman.
Ummm, please note the carrot placement.
She insisted that’s where the snowman’s nose should be placed.
Did you shovel this weekend, or did March come in like a lamb?