Hope you all had a great weekend! We kept ourselves busy, enjoying the summer weather.
Lots of playground action, walking, workouts, and family time. Jada has really been into the slide lately. Climb up, slide down and repeat 84,000 times.
She is also challenging Cooper to races.
Spencer and I love to workout together (we just did this rowing workout the other day as partners), so we were trying to figure out how to do one before heading to the Omaha Zoo (I know, I have gone once a week lately!).
We decided to do a driveway workout using hill sprints, kettlebells, and body weight. But, the trickiest part was figuring out how to do this while watching Jada!
So, here’s what we did: one person would sprint up the hill (approximately 150m one way).
Then, jog down and complete 6 single arm thrusters on each side (I used a 25# KB, and Spencer used a 35# KB)
Followed by 12 plank toe taps.
Then, we switched, completing 6 rounds each, which doesn’t sound like much, but I assure you, we were gassed! The hill is deceptively hard–I seriously felt like I was dragging a piano!
Anyway, we felt accomplished completing our workout before tackling the rest of the day. Next, we made our way to the zoo.
And, finished the day at the splash park for one tired little 13 month old!
How do you find ways to workout with kids?