Cole 4 Months Old

In turn second child fashion, I’m only now getting Cole’s 4 month update on the blog!

4 month old baby

He turned 4 months on April 10th. Oops!


He had his 4 month well check and is still a long dude at 27″ (98th) and 15 lbs 3 oz. (50th). He’s in 6- 9 month clothing and out growing items lengthwise on a daily basis it seems.


He is very social and quite generous with smiles now (though I’m failing at capturing many of them!) And, he is working so hard on rolling over, holding his head up, doing supermans, etc. I think his little brain is on over drive at times.


The activity mat is still a useful, though he tires more quickly with it.


Cooper is the best baby sitter, by the way.

This bouncer is still very useful, especially if I need to shower or Jada wants to go in our “big bath tub”.


As you can see from the picture, he’s noticing more and more every day!


After I wrote his 3 month update, he starting sleeping through the night! We dropped the HALO SleepSack and exclusively use the Merlin’s Magic Sleepsuit.


It’s so funny looking, but it works! Until he figures out how to roll over, I’m not giving it up!

However, we recently had a bump in the road with sleep. We noticed he was drooling more and a bit clingy.


By the way, I purchased a set of these bandana drool bibs (shown above) because his shirts were drenched in the front. They work like a charm.

Well, it turns out he has two little front teeth coming in! I feel like this is super early, so the sleeping thing is not as consistent. He is waking at least once a night now and naps are a bit touch and go. I also got an amber teething necklace based on some recommendations from many of you on social media and have used it only a few days.


Breast feeding is going well again, and he is a contact baby. He loves to be held and snooze until he’s full. We have the okay to introduce foods, but I haven’t done that yet or I’m just being lazy.


I nursed Jada till 16 months, but never intended to go over a year. We were moving (Omaha, NE to Champaign, IL) and I didn’t want her to have one more transition to face, so we just kept it up. Only night feedings the last 4-5 months.

I plan to nurse Cole at least a year and go from there. It does get easier when feedings become less frequent.

Mom Life

Oy vey! There are days where I feel like I have to “be on” all the time and get pretty worn down.

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Spencer is in season and travels a ton, over night, long weekends. So there are loooooong stretches where it is just me.

We obviously didn’t anticipate him getting his first head coaching position the same year we added a second child! Lots of learning curves involved folks.


It kills him to be gone, especially when Cole changes by the day.

I know I may sound like a broken record, but my workouts keep me sane and center me.


Even if it’s only 20 minutes, a workout like this gets me energized for the day. I feel stronger, more focused, and less anxious.

To catch up on past updates, you can visit:

Thanks for reading!

Road Trip and Workouts


We survived our first road trip with the kids and Cooper last week! Most of the trip, Cooper had to be up front. Typical golden retriever. Northwestern baseball was playing at the University of Nebraska-Lincoln, so we thought we'd make a trip of it since my family is in Omaha (45 minutes from Lincoln). I mean, how bad can traveling in a mini van with a toddler, a 4 month old, and a golden retriever be, right? The drive is 7 hours by car, but definitely add an hour or two with … [Continue reading]

How to Fit in Fitness

Mommy and me workout

While I have been finding ways to fit in fitness, finding time to blog is another story! Staying active and elevating my heart rate daily is a priority for me. I need, crave, my workouts for balance and to be a better person in general. Ideally, I'd like to knock out my workout first thing in the morning, and here are 5 reasons why. However, I'm also breastfeeding, and I still don't quite know exactly when Cole will wake up. Being his only food source, I can't go far! We are … [Continue reading]

Elite Online Boot Camp Registration OPEN NOW!

sumo squat to upright row

Is your current fitness routine not giving you the results you want? Time to rethink the way you train. I’m looking for a select group of motivated women that want increase their overall fitness, lose body fat, and gain strength for my next 6 week Elite Online Boot Camp beginning April 4th. Are you ready for a challenge?! WHO IS THIS CAMP FOR? This camp is designed for motivated women with exercise experience, who want to challenge themselves, and take their workouts to the next … [Continue reading]

How to Stay Organized with Young Children

How to Stay Organized with Young Children

As a mom of two little ones, I must be efficient with my time. I hope my tips for staying organized help other mamas out there! I should preface this post by telling you I'm a bit of neat freak in my own home. Other homes don't bother me in the least. However, in order for me to operate as a mom, wife, and personal trainer, I need a clean, clutter-free space. That leads to a clutter-free mind. Many individuals told me to ignore the dirty dishes or laundry upon adding baby number 2. … [Continue reading]

Cole 3 Months Old

3 month old baby

Cole turned three months old yesterday! I'm not sure what his stats are compared to two months, but he's at the end of all of his 3 month clothes. He'll go in for his next well check at 4 months. He is becoming more and more interactive which is the most fun, lots of smiles and coos. And, he finally is enjoying time on his play mat and bouncer which is a huge help when I need to do something with both hands like cook dinner! He and Jada are definitely siblings, but … [Continue reading]

Fitness & Parenting: The Balancing Act

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Fitness, parenting, and simply life are quite the balancing act. And, I'm not so sure there is actual balance when you're a parent, is there? At least as a mom of two young kiddos, I haven't found it. But, I'm doing my best. That's all we can ask of ourselves, right? Taken shortly after Cole filled his diaper. As many of you know, working out centers me and is my primary stress reliever. So, it is a priority. It's not an obsession. I've always been an athlete, and I intend … [Continue reading]

Big Sister Update


I have given you updates on Cole, but how about a big sister update? Photo credit Inna Romanenko Photography Jada is thriving as a big sister, which wasn't the case when Cole was born. Now, she wants to be involved and help. It's so fun to watch. "Can I hold him, mom?" She's super sharp, so I really have to think about what I'm saying. Kids don't miss a beat, right? When she's being a typical two year old, and acting uncooperative or throwing a tantrum, she knows that is not … [Continue reading]

Cole 2 Months Old

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In true second child fashion, I have Cole's two month update posted a week or so late! Two Months Old Cole turned two months old on Wednesday, February 10th! Two month stats: He is 24.5 in long (98th) and 12 lbs 3 oz. (50th). He is working hard on filling our those cheeks and adding a chin! By comparison, Jada was 23.5 in long and 12 lbs 12 oz at two months of age. The transition into month two has been so much smoother. Jada is really interested in helping and being a big … [Continue reading]

Carb Cycling and Postpartum Life

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Since my last post and sharing updates on social media, many of you have been asking me more about carb cycling and postpartum life. As I mentioned, I'm removing gluten and dairy from my diet and following a carb-cycling and intermittent fasting format found in this book. I'm modifying slightly as I'm breastfeeding, but it really has helped me reset my palette and metabolism. Most importantly, I'm paying attention to why and when I eat. I've always been able to "wing it" but tracking … [Continue reading]